In recent years, weight loss hypnosis has been making waves in the multi-million dollar weight loss industry, advertising itself as the revolutionary way to help people lose weight and keep their unwanted pounds off. These campaigns has stirred people from famous movie stars to the average housewife using hypnosis for weight loss techniques to aid their weight loss and keep their figures. However, like all new trends in weight loss, is weight loss with hypnosis an over hyped myth that does not really work like advertised or is it truly the miracle that people have been waiting for?
No matter what the advertisements says about how new weight loss hypnosis is, the fact is, these methods have existed for many years. These same techniques that are taught in hypnosis for weight loss programs are also used to treat other problems in individuals like smoking, pain control, anxiety disorders and of course, weight loss. Techniques used in weight loss hypnosis by many qualified weight loss hypnosis therapist are derived from the established and proven techniques of hypnosis like anchoring and association.
To many people, the word hypnosis always elicits images of people doing silly antics under the instructions of a stage hypnotist. Due to this portrayal of hypnosis, people have been slow to pick up hypnosis for weight loss techniques or approach a qualified weight loss hypnosis therapist for their weight management goals. Although the stage hypnotist uses some of the techniques of hypnosis, a proper hypnosis program for weight loss is unlike a variety hypnosis television program.
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Weight loss hypnosis is not just another new fad in this competitive and fast moving weight loss industry. No doubt, in this multi-million dollar weight loss industry, new products to help people with their weight problems comes in all sorts of shapes and sizes. You have pills, exercise books or diet programs that seem to keep popping up on your local bookstore and some even made it to the best seller list. Every year, Americans spends millions of dollars on these products and yet, America remain one of the country in the world that have the highest rate of obesity. So how is weight loss with hypnosis any different from all these exercise and diet routines ? Is hypnosis for weight loss the magic weight loss pill that everyone who is suffering from weight problems waiting for ?
Hypnosis for weight loss is not exactly a new thing in the weight loss industry. In fact, weight loss hypnosis techniques have been used for years to help people cope with their smoking problems, memory problems, pain control issues and of course weight loss problems. Throughout the years, these techniques used for treating weight problems have been continuously refined and perfected and many forms of research have been done to enhance its effectiveness in treating weight management issues in individuals.
Hypnosis for weight loss is also helping a lot of people from all walks of life with their weight management problems. In fact, some very famous movie stars work with qualified weight loss hypnosis therapist to maintain their weight and figure. So how does this relate to you ? Well, these hypnosis programs for weight loss are widely available to anyone now. There are different ways on get started on a particular program.
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Successful weight loss Rules for Weight loss motivation.
As with any plan there are always rules. Weight loss is no different; after all it is a battle, a battle of mind over body and every battle has rules. Below is what I consider to be the golden rules of weight loss.
You are responsible for yourself and actions
Remember, a diet is a selfish action; it is for one person and one person only. A diet should be undertaken for your own needs and desires, not others, for this reason alone it is your very person that is responsible for its success or failure. Pressure is applied more often than not by others and surroundings, but you will have to be strong.
There will be up's and down's
So, going with the theory that most people will take some time to realize the truth of the magic rules, the first thing that you need to do then to begin your weight loss regime, is to realize that it is not going to be an easy road to walk or run down.
There will be many tempting goodies like: cream cakes, full fat coffees, cream cheese bagels, the ever popular Burger chains and so on and so forth, littering your path. It is up to you to resist and not give in to these temptations.
I kid you not! It will not be easy so I will not even pretend that we can pass these by without being tempted one or two times and indeed giving into temptation. That would be delusion on a grand scale, and since we are for the moment at least, all about self-honesty, let's acknowledge the fact that we will fall off the wagon, most do.
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Weight loss is an easy thing to do but I admit that it takes time. This little disadvantage had gave people, sometimes you yourself or one of your friends and family members an excuse for not losing weight - "I don't have time!"
Isn't this a lame excuse? Well, from today onwards, kick that stupid excuse away as I am going to show you 5 excuse-kicking weight loss tips for busy people.
Weekends are perfect for weight loss activities
Weight loss success can be met if you have 3-5 days a week to implement your weight loss strategies and weekends (normally you will have two days) are just perfect. Use your weekends to fit in all the workout schedule rather than spending your time on the couch or feasting which will add nothing but weight and fat inside your body.
Be motivated, not disappointed
Busy people have difficulties implementing weight loss tips as sometimes they need to bring the work back home and I understand that. With this, weight loss can be very disappointing because the plans are not carried out consistently. Try to be motivated more to the weight loss side, you can be stretching and have a small on-the-spot job sparingly while you are working.
Make others lose weight with you
When you lose weight but everybody else is not, you feel lonely and wanted to join what are they doing. Why not make them join you? Your kids is the best to start with because they will be excited to see you motivated to lose weight. Exercise with them and share or compare the results with them. With this, you are more likely to follow your weight loss plans!
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